With that in mind it is important to realise how a single training session impacts on every part of your future as a goalkeeper.
Your qualified coach knows what YOU need to succeed, and strives to deliver that every week/fortnight to you. Remember, he/she can only do so much -
A coach can only show you the door, YOU are the one who must walk through it
You must accept responsibility for where you want to go. Do not expect to sit back and be guided by the hand to the top level. It is about setting your goal and doing everything you can to reach it.

When training, you aren't always going to get what you want. There are times you will perform poorly, repeat exercises you may find boring and not get access to goals/equipment that you prefer.
Remember, it is YOU who decides if the session was worthwhile or not. If it didn't go the way you wanted it to, that is still an opportunity to learn, not complain.
If you take every training session with a positive attitude and commit 100%, you will always be walking away with a notch added on your belt, no matter how it went on the surface.
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